Giro 2026 Route stage 5: Praia a Mare – Potenza

Wednesday, 13 May – Stage 5 of the Giro d'Italia spans 203 kilometres from Praia a Mare to Potenza. The riders tackle 4,100 metres of climbing on their way to a punchy finale.

Last updated 11 May 2026: weather forecast added

Suited for: attackers with climbing legs
Interesting: first stage with a lot of elevation gain

Praia a Mare is no stranger to the Giro d’Italia. In 2018, Sam Bennett sprinted to victory in the coastal town, while Diego Ulissi triumphed in a punchy uphill finish back in 2016.

This time, the peloton sets off from Praia a Mare for the Giro’s first real challenge. It’s not a full-blown mountain stage, but a sneaky hilly race with plenty of climbing. The parcours begins to rise almost immediately towards Prestieri. After passing through Lauria, the climbing intensifies, as the riders face a 9.5-kilometre stretch at an average gradient of 6%, followed by a short descent before the road rises further towards Prestieri. Altogether, the climb totals 13.6 kilometres at an average of 4.8%.

The stage continues on relatively easy terrain for dozens of kilometres. The route rolls gently, initially downhill then slightly undulating, until the pre-finale opens with a 5.5-kilometre climb at 5.5% to Viggiano. There are still 60 kilometres to the finish as the riders roll through the small mountain village.

Following a brief drop, the riders tackle the Montagna Grande di Viggiano, a 6.6-kilometre climb averaging 9.1%. There is no significant descent afterwards, instead, the riders remain at altitude for roughly 20 kilometres, tackling several short climbs along the way. From the Monte Pierfaone, the road then descends towards a promising finale in Potenza.

With 6 kilometres to go and already in Potenza, the road winds through the centre, a section which begins with a 300-metre ramp at 12%. The route then continues for a further kilometre at much more manageable gradients. A fast descent then leads, via a short kicker, into the final 1.7 kilometres on a rising false flat.

Four years ago, the Giro also finished in Potenza. That day, Koen Bouwman sprinted to victory from the breakaway, outgunning his compatriot Bauke Mollema and Davide Formolo, although the finale was not exactly the same — in fact, it was more punchy back then.

Fancy riding the route yourself? Download GPX 5th stage 2026 Giro d'Italia.

Time bonuses of 6, 4 and 2 seconds are up for grabs at the intermediate sprint at kilometre 174.2; at the finish line, 10, 6 and 4 await the first three riders.

Stage 5 of the Giro d’Italia starts at 12:15 and is expected to finish at around 17:15 - both local times (CEST). For details, see the timings in the slideshow below this article.

Weather forecast:
Start: 19°C, rainy with sunny intervals, south-easterly wind (force 2)
Finish: 15°C, rainy, westerly wind (force 4)

We update the weather forecast on the morning of the stage. For the current weather conditions along the route, you can use the interactive weather map in the slideshow.

Another interesting read: favourites to win in Potenza.